Have you met people saying I love plants, but no time for gardening or someone saying I used to play the guitar but don’t have time now.
Hobbies are a fantastic way to relax, learn, and grow. Unfortunately, this is an area that takes a backseat for most of us.
People often postpone pursuing hobbies due to psychological and practical factors. Let us explore some and find solutions on how to start practising hobbies.
How to find some hobby time
- The biggest excuse is the lack of time. Many people believe they need large blocks of time to engage in their hobbies. This thinking can lead to procrastination.
Solution:
- Start practising hobbies at micro level. Even 10-15 minutes of sketching, playing a musical instrument, or reading can be fulfilling.
- Combine hobbies with other activities, like listening to music while cooking, reading, painting.
- Create a dedicated hobby space if possible. Perfection is not the key, doing is what brings joy.
- Connect with others who share your passion. Remember to have fun!
- Some people suffer from the Guilt Factor. They feel guilty about spending time on hobbies, believing they should be doing something more “productive.”
Solution:
- Reframe hobbies as essential for well-being.
- Understand the benefits of stress reduction which will help in creativity enhancement, and personal growth.
- “I’m Not Good Enough”. Many suffer from the fear of failure or feel they lack talent. This can discourage people from pursuing hobbies.
Solution:
- Focus on the joy of the process, not the result.
- Remember that everyone starts as a beginner.
- Celebrate those small steps of progress.
- Most of all treasure the joy you are experiencing.
- Social Pressure is another spoiler. Some people feel that their hobby is not “cool” enough, or how will other people judge them for practising such a common hobby.
Solution:
- Do what you love, and love what you do.
- The only person you need to impress is yourself.
Some More Actions to Sustain Your Hobbies:
- Hobby Auditing: Evaluate your hobbies occasionally to understand if they still bring you joy. Sometimes, interests change, and it’s okay to explore new avenues.
- Mindful Hobby Practice: Engage in your hobby with full attention and awareness. This enhances the enjoyment and stress-reducing benefits.
- The Power of Habit: Integrate your hobby into your daily or weekly routine. This transforms it from an optional activity to a consistent part of your life.
- Save to Fund your Hobby: Put aside a little money to practice your hobby. Explore free sources as well. That will help you to keep at it.
By addressing what is stopping you to enjoy your hobbies and implementing these strategies, you can create a more fulfilling and balanced life that includes the joy of pursuing your passions.
So, wait no more, START on a hobby TODAY!
